The celeriac and its important properties: it took was a little research to discover interesting things .....
Apium graveolens var. rapaceum.Umbelliferae.
The celeriac is a variety of celery that has the initial part of the stem very swollen to the point of forming a compact world of 15-20 cm in diameter. This portion of the root occurs within, white and firm. E 'grade, and has a taste similar to celery, which can replace the use.
period of harvest
The celeriac is harvested from October to November, but you can find it also on the market in the months ahead because if the ground does not freeze, is left in the field, covered with straw, to be collected later.
Nutritional
The celeriac has a very low caloric value (23 kcal per 100 grams) In it there are almost no grassi.e are irrelevant proteins. E 'be considered a source of minerals, in particular contains selenium.
combination food
Like other vegetables, this vegetable is well matched with food protein, starch and with those, but either with one or the other.
Property
He re-mineralizing properties, diuretic, and purifying sweat. It also stimulates the digestive function and bile secretion.
Recent studies recognize the celery the ability to reduce blood pressure and cholesterol.
Avoid, however, consume this vegetable in an excessive way, advice that applies to all foods.
The variety of the diet - and not the monomaniacal - is the best guarantee of good health. When the food consumption also has a therapeutic function should have a limited life cycle consumption, which is usually around 20 days. Otherwise it becomes necessary to resort to the advice of a physician phytotherapy. In the case of celeriac
moderation is recommended due to the presence of oxalate. Be careful, also, not to make external use, apply it on skin that is not as allergic reactions, accentuated by sunlight.
Katie sent us this delightful occasion for the use of the strangest and least appreciated vegetable garden.
"I heard that celery has been much discussed and that many do not like, I send you the recipe for a salad that we tested yesterday and that we think is good. I have not thought about him a photo I hope to succeed next time.
Preparation:
For two people to peel and cut very thin half golden apple, a large carrot and a small celeriac. Season with salt, oil and vinegar. Put in two plates and garnish with a few tablespoons of toasted pine nuts in a pan without seasoning and a bit of parsley that gives a bit of color. It must have been
celeriac Roberto or apples and vinegar Fontecornino but I think the result was not bad at all! (Of course my kids have not even wanted to taste but that's another story .....)
soon
Catia
0 comments:
Post a Comment