Here is a nice sepia male : where it is recognized? you see in the picture fin striped in white? so here's where we recognize males and females ...
What is recognize them? In this period the cuttlefish are breeding, the females then have ovaries filled with eggs, the ovaries of cuttlefish have a huge economic value, and are the most delicious of the squid: it is appropriate to recognize the female for more attention during cleaning.
To clean the squid Paul has used the usual pair of scissors: the first thing to do and taking away his eyes, then gently accounts for no more than three cm skin between the eyes and slips off the bone via the central , simply by pushing from behind and making him pull away.
At this point the sepia opens gently to remove the black bag (good to use for pasta or risotto), giblets and any ovaries (to enjoy pan-fried, perfect for pasta).
The body of the cuttlefish be etched to remove the intestines (brown) and the squid is now ready for the grill, and then it should be washed under the ' fresh water, or to be cut into pieces for other preparations, at this point it must be washed.
whole process seems easy, but really inexperienced hand will fit inside the cuttlefish bone, probably by breaking the bag of black and creating a sdisastro in the kitchen: the help of the beginner is the freezer, enough to reach a level of half freezing outside but the insides will be thawed, the bag of black, the ovaries are frozen in the kitchen and there will be no mess!
Hilde has therefore prepared an excellent dish : Fry garlic and rosemary, 
add the vegetables,
leeks and carrots in this case, are fine but even the fennel, zucchini the onions, etc. ...
after a few minutes of cooking, add the cuttlefish, cut into pieces, chilli, turmeric and salt Himalayas, sprinkle with plenty of white wine and cook for about ten minutes.
Turmeric adds a unique flavor ......
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